Anxiety is characterized by feelings of worry, nervousness, unease, and fear. It is a normal human emotion that everyone experiences at times, but for some people these feelings become overwhelming or interfering with daily life.
Anxiety disorders are the most common mental health condition in the US, affecting over 19% of the adult population. There are a few different types:
Some common symptoms of anxiety include:
If you struggle with anxiety, know that you're not alone and treatment is available. Lifestyle changes like exercise, meditation, and therapy have proven effective for many. Medications may also be recommended in some cases.
"At Balance Hormone Clinic, we understand anxiety can be debilitating. Our dedicated physicians provide compassionate care and personalized hormone therapy programs to help patients find relief. Schedule a consultation today to see if our treatments are right for you."
What causes anxiety? Experts believe genetics, brain chemistry, environment, and traumatic life events play a role. Stressful situations like a pandemic, war, or economic crisis can also increase anxiety globally.
Many find their anxiety flares up in certain situations like work presentations, first dates, hospital visits, or flying on a plane. Pinpointing triggers is an important first step. Tracking thoughts and symptoms in a journal can provide insight.
How to manage anxiety:
The most important thing is not trying to face anxiety alone. Speaking to a doctor, therapist, or support group can help develop healthy coping strategies. With time and treatment, many people find their anxiety becomes much more manageable.