Decreased bone density - Balance Hormone Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, is a medical condition characterized by porous and brittle bones that are more susceptible to fractures. This occurs when the body removes more bone tissue than it replaces over time.

Some key points about decreased bone density:

• It usually develops gradually over years without symptoms, making early detection important through bone density screening tests like DXA scans
• Both men and women can develop decreased bone density, but it is more common for postmenopausal women due to lower estrogen levels
• Main risk factors include aging, family history of osteoporosis, smoking, low calcium/vitamin D intake, and inactivity
• Fractures are the primary complication, especially in the wrist, hip and spine regions that support weight

To prevent and treat decreased bone density, doctors recommend:

• Getting adequate calcium and vitamin D consumption
• Participating in weight-bearing and muscle-strengthening exercises
• Taking prescribed medication like bisphosphonates
• Making lifestyle modifications like quitting smoking and limiting alcohol

Maintaining strong healthy bones throughout life is important to remaining active and reducing fracture risks. Mild cases of decreased bone density can be improved through diet and exercise changes. More severe cases may require medications like alendronate and pamidronate.

If you're concerned about your bone health, Balance Hormone Clinic offers comprehensive bone density evaluations and customized treatment plans to promote bone strength. Their team of physicians and nutritionists will help assess your risks, provide dietary counseling, prescribe medications as needed, and monitor your progress through routine scans. Visit their website today to learn more or book a consultation.

Make bone health a priority by scheduling regular screenings and making sustainable lifestyle changes like a calcium-rich diet and weight-bearing exercise. With proactive management guided by experts like Balance Hormone Clinic, you can take control and lower risks of osteoporosis and debilitating fractures. Don't wait until you have symptoms - take action for your bones today!