Estrogen deficiency occurs when estrogen levels in the body become too low, leading to unpleasant symptoms. This usually happens during perimenopause, menopause, or surgical menopause after removal of the ovaries. Some key signs of low estrogen include:
- Hot flashes - Sudden feelings of warmth spreading through the body, sometimes with sweating and reddened skin. These uncomfortable flashes can disrupt sleep.
- Vaginal dryness - Lack of lubrication causing irritation, itching or painful intercourse. Using lubricants can help.
- Mood changes - Some people report mood swings, irritability, anxiety or depression with hormone changes.
- Sleep problems - Night sweats or insomnia resulting from hot flashes can impair quality sleep.
- Bone loss - With less estrogen, bones break down faster leading to osteoporosis over time. Weight bearing exercise and calcium can help strengthen bones.
- Heart issues - Cholesterol levels may rise, increasing heart disease risk.
If you're experiencing multiple perimenopause or menopause symptoms, see your doctor about
hormone testing. A simple blood test can check levels of estrogen, progesterone, follicle stimulating hormone (FSH), and more.
Depending on your symptoms and test results, your doctor may suggest trying bioidentical estrogen therapy, available as pills, patches, gels, or vaginal inserts like those offered by
Balance Hormone Clinic. This customized
hormone replacement aims to restore hormone balance, relieving hot flashes and other issues in a natural way.
When complemented by a healthy diet, regular exercise, adequate sleep and stress management, bioidentical estrogen treatment can help women stay vibrant through perimenopause, menopause and beyond. Why continue suffering from
estrogen deficiency when solutions exist? Here's to hormonal happiness - you deserve it!