Loss of strength - Balance Hormone Clinic

What is loss of strength?

Strength loss or weakness can have many causes. Most commonly, it is a natural part of aging. However, it can also signal certain health conditions. Let's explore the main reasons someone may experience lack of strength.

Common Causes

• Aging: As we get older, we naturally lose muscle mass and strength. This condition is called sarcopenia. It begins around age 30 and progresses such that muscle mass can decline 3-5% per decade after age 30.
• Lack of activity: If muscles aren't used routinely, they'll weaken and atrophy over time. Strength training is vital for maintaining muscle mass as we age. "Use it or lose it" is an appropriate saying here!
• Injuries and immobility: Any injury or condition that immobilizes a person for weeks to months can severely impact strength. This includes broken bones, torn ligaments, spinal cord injuries, and stroke.
• Chronic diseases: Certain illnesses are notorious for zapping strength. These include cancer, heart disease, arthritis, thyroid disorders, and neurological conditions like multiple sclerosis. Medications used to treat these diseases can also contribute.
• Nutritional deficiencies: Lacking key nutrients can directly impair muscle strength. Iron, vitamin D, protein, and electrolyte deficiencies are common culprits. Dehydration also reduces strength.

When to Seek Help

Mild strength decline from aging or inactivity often responds well to exercise. But if you notice pronounced, persistent weakness that affects daily tasks, see your doctor, especially if other symptoms are present. Unexplained weakness can indicate an underlying condition requiring treatment.

Blood tests can check for nutritional shortcomings, while imaging scans help diagnose neurological, muscular or structural abnormalities behind strength loss. Identifying and properly treating the cause is key to restoring strength.

Hormone Optimization for Strength

Growth and strength rely partly on maintaining optimal hormone levels as we age. The experts at Balance Hormone Clinic specialize in customized bioidentical hormone replacement therapies to help both men and women regain their strength, vitality and performance. Through cutting-edge testing and personalize treatment plans, Balance Hormone Clinic helps patients address the root hormonal imbalances contributing to strength loss. Contact them today for a comprehensive evaluation.