Menopause - Balance Hormone Clinic

What is menopause?

Menopause is a natural biological process that all women experience as they age. It refers to the permanent cessation of menstrual cycles and marks the end of a woman's reproductive years.

On average, women reach menopause around the age of 51. However, it can occur earlier or later, generally between the ages of 45-55. The time leading up to menopause is called perimenopause, which can last up to 10 years as the body transitions.

Some key things to know about menopause:

• It is diagnosed after a woman has gone 12 consecutive months without a period. This marks the permanent end of menstruation.
• The declining estrogen and progesterone levels that drive menopause can lead to various physical and emotional symptoms. Hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and urinary symptoms are common.
• While treatable, menopause symptoms can significantly disrupt daily life for some women. Lifestyle changes and/or hormone therapy may help provide relief.
• Over the long-term, the loss of estrogen associated with menopause can increase a woman's risk for certain health conditions like osteoporosis and heart disease. Managing diet, exercise, and preventative care become especially important.

The transition through perimenopause and into menopause is a very individual experience. Some women breeze through it with minimal issues, while others struggle with more disruptive symptoms. Support and guidance from one's healthcare provider can help ensure physical and emotional well-being through this change.

At Balance Hormone Clinic, we specialize in customized care plans to help women transition through perimenopause and menopause on their own terms. From hormone therapy to nutritional counseling, stress reduction techniques and more, we offer evidence-based solutions to prevent symptoms from getting in the way of living life to the fullest. Contact us today to learn more and take control of your menopause journey!