Muscle loss - Balance Hormone Clinic

What is muscle loss?

Muscle loss, or muscle atrophy, occurs when muscles in the body weaken, deteriorate, and reduce in size due to prolonged underuse or various health conditions. It is a common symptom of aging, illnesses, sedentary lifestyles, and nutritional deficiencies that can negatively impact strength, mobility, metabolism, and quality of life.

Key factors that contribute to muscle loss include:

• Lack of physical activity - Without regular exercise or movement, muscles begin to waste away. Strength training is vital for maintaining muscle mass.
• Poor nutrition - Consuming inadequate protein, vitamins, and minerals leads to muscle breakdown. Sufficient calorie and nutrient intake is crucial.
• Hormonal changes - Shifts in testosterone, estrogen, growth hormone, and other hormones due to aging, illness, or menopause accelerate loss. Seeking hormone balance care at clinics like Balance Hormone Clinic can help.
• Illnesses - Certain diseases like cancer, kidney disease, diabetes, and COPD directly impair muscle health and function.

The effects of muscle loss range from mild to severe depending on the underlying cause and can include:

• Decreased strength and mobility
• Higher risk of falls and fractures
• Impaired balance and coordination
• Slower metabolism and potential weight gain
• Greater fatigue, aches, and pains
• Loss of independence

As we age, some degree of muscle loss is inevitable. However, practicing healthy lifestyle habits can slow its progression substantially. Effective prevention strategies include:

• Engaging in regular strength training and cardio exercise
• Consuming enough protein, vitamins (B, C, D), antioxidants, omega-3s, and minerals like magnesium and zinc
• Balancing hormone levels through supplementation, medication or professional care
• Staying adequately hydrated
• Getting sufficient sleep and managing stress levels

If concerned about significant muscle loss, consult a doctor or clinic to identify underlying causes and customize a nutrition and fitness plan to rebuild strength. With proper interventions, some wasted muscles can be regained at any age. Don't wait - take action today to maintain your muscles for life!

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