Postmenopause refers to the time after a woman's final menstrual period. It signals the end of a woman's reproductive years.
On average, menopause occurs around age 51 in the United States. However, it can happen earlier or later due to various factors. The timeframe when hormonal shifts begin leading up to menopause is called perimenopause. This transitional period can last several years.
Once a woman has gone 12 straight months without a period, she has reached postmenopause. This means her ovaries have stopped releasing eggs and producing hormones like estrogen and progesterone. As these hormones decline, women may experience various symptoms like:
During the postmenopausal years, women are at increased risk for certain health conditions, primarily osteoporosis and heart disease. That’s because the drop in estrogen accelerates bone loss. To counteract this, women should consume enough calcium and vitamin D, incorporate weight-bearing exercise, and perhaps talk to their doctor about bone density tests or medication options.
As for heart health, lifestyle choices become especially vital after menopause. Factors like diet, exercise, sleep, and stress management can help minimize risks. Many doctors also recommend more thorough heart screenings around this time.
The good news? While menopause ends a woman's childbearing years, the postmenopausal period opens the door to new beginnings. Without monthly periods, some women report a sense of freedom. There's also more time to focus on personal goals. Prioritizing health at this time lays the groundwork for an active, fulfilling life ahead.
At Balance Hormone Clinic, we specialize in hormone therapy and holistic health for menopausal and postmenopausal women. Our tailored programs address symptoms, screen for risks, and help women thrive in this next chapter of life. (lowtestosterone.us) to discuss your needs with our caring staff. We're here to listen and help you feel your best again.