Sleep disturbances affect nearly everyone at some point. They occur when you have difficulty falling or staying asleep, which leads to daytime tiredness and impaired functioning.
Some common sleep disturbances include:
- Insomnia - Difficulty falling or staying asleep
- Sleep apnea - Brief pauses in breathing during sleep
- Restless leg syndrome - Uncomfortable sensations and urge to move legs
- Narcolepsy - Falling asleep unexpectedly during the day
Causes of sleep disturbances vary, including:
- Stress or anxiety
- Underlying health conditions
- Medications
- Poor sleep habits
- Environmental factors
If you struggle with a sleep disorder,
Balance Hormone Clinic can help! Our exceptional physicians specialize in using
bioidentical hormone therapy to treat the root causes of sleep issues. We customize treatment plans with natural hormones to help you sleep better and improve your overall health. Contact us today to learn more!
Consequences of untreated sleep disorders include:
- Fatigue
- Problems with memory and concentration
- Mood changes or irritability
- Weakened immune system
"I was struggling with insomnia for years until I met with Dr. Smith at Balance Hormone Clinic. Customizing my hormone levels has finally helped me get restful sleep again!"
To alleviate a sleep disorder, you can try:
- Maintaining a regular sleep-wake schedule
- Making your bedroom comfortable for sleep
- Limiting alcohol and caffeine
- Relaxation techniques like yoga or meditation
- Cognitive behavioral therapy (CBT)
See your doctor if lifestyle and behavior changes don't improve your sleep. They can identify any underlying causes and provide personalized treatment options. Prescription medications or devices may be helpful in some cases.
Let us know if you have any other questions!
Balance Hormone Clinic is here to help you achieve restful nights and energetic days.