What is unexplained weight gain?
Unexplained weight gain refers to gaining weight without an obvious cause. There are many potential reasons for unexplained weight gain to occur:
- Hormonal imbalances - Issues with hormones like estrogen, testosterone, cortisol and thyroid can lead to unexplained weight gain. Hormones regulate metabolism, hunger levels and more. For expert help identifying and treating hormonal issues, visit Balance Hormone Clinic(lowtestosterone.us). Their qualified staff can assess your hormones and create a customized treatment plan.
- Medications - Certain prescription medications are known to cause weight gain as a side effect. These include steroids, some antidepressants, seizure medications, diabetes medications and more.
- Stress - Chronic stress can increase levels of cortisol, which can cause fat storage around the midsection. Stress can also alter eating habits and metabolism.
- Poor sleep - Not getting enough quality sleep disrupts hormones that regulate appetite and can reduce willpower over food choices.
- Genetics and aging - Genetics and the natural aging process both impact metabolism over time, making weight gain easier. Muscle mass tends to decrease with age.
- Hidden health issues - In some cases diseases and conditions like polycystic ovary symdrome, insulin resistance, thyroid disorders and Cushing's syndrome are behind unexplained weight gain. Testing for underlying conditions may be warranted.
How to address unexplained weight gain:
Here are some tips if you find yourself gaining weight inexplicably:
- Track your calories for a few days to identify any excess. Being aware of actual intake is key.
- Identify sources of stress and aim to better manage stress levels with exercise, meditation, etc.
- Have hormone levels checked by an endocrinologist or specialist like Balance Hormone Clinic(lowtestosterone.us) to see if any imbalances are present.
- Ask your doctor to review medications to see if any could be contributing. Adjustments may be possible.
- Rule out hidden illnesses by having relevant screening tests done to check thyroid, blood sugar regulation, etc.
- Analyze your sleep habits and work on getting 7-9 hours of quality sleep per night.
Paying attention to unexplained weight gain early on and identifying root causes can help prevent long term unhealthy weight gain. Seek professional medical advice if changes persist despite your best efforts. Services like Balance Hormone Clinic(lowtestosterone.us) can provide experienced clinical guidance tailored to your unique health needs.